

Apr 17, 20182 min read
Chronic Shoulder Pain In Weightlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...


Apr 10, 20181 min read
Strengthening Hip Flexors
Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...


Mar 31, 20181 min read
Chronic Tight Hip Flexors
Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...


Mar 24, 20181 min read
Common Runners Injuries 🏃
In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...


Mar 15, 20181 min read
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...


Mar 6, 20182 min read
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...


Mar 1, 20182 min read
Training & Recovery
Recovery is hugely important for athletes. However, it is not just the absence of activity; it can also mean an enhancement of activity,...


Feb 3, 20182 min read
Glute Bridge - Low Back Pain
Upon request from a previous post, today we are going to focus on how to do the glute bridge properly for those suffering with low back...


Aug 3, 20171 min read
Ankle Sprain: End Stage Rehab 2 - Basketball
Progressing on from basketball specific ankle rehab exercises onto more basketball specific movement and footwork/conditioning drills :...


Jul 25, 20171 min read
Ankle Sprain: End Stage Rehab 1 - Basketball
As we’ve touched on numerous of times, just because your injury may be pain free that does NOT necessarily mean you are completely...