- Apr 17, 2018
- 2 min
Chronic Shoulder Pain In Weightlifters
If you love weightlifting and have been suffering from CHRONIC PINPOINT PAIN in your acromioclavicular joint (AC jt) it could be a case...
- Apr 10, 2018
- 1 min
Strengthening Hip Flexors
Often muscles become tight because they are not strong enough to do their job properly. Many people complain of chronic hip flexor...
- Mar 31, 2018
- 1 min
Chronic Tight Hip Flexors
Did you know that having tight hip flexors can lead to injuries such as shin splints, plantar fasciopathy (fasciitis) and achilles...
- Mar 24, 2018
- 1 min
Common Runners Injuries 🏃
In a previous post we looked at the most common injury for regular runners, patellofemoral pain syndrome. Today we will briefly cover the...
- Mar 15, 2018
- 1 min
Neck Pain Series - Part 3 : Whiplash Associated Disorders (WAD)
Whiplash is another common cause of NECK PAIN and DYSFUNCTION. It can be defined as an acceleration-deceleration mechanism of energy...
- Mar 6, 2018
- 2 min
Neck Pain Series - Part 1 : Acute Wry Neck⠀
Neck pain is one of the most common injury that we see in the clinic. For the patient, it can be an incredibly scary and distressing time...