

Jun 2, 20192 min read
2 Quick Fixes: Calf Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...


Apr 22, 20191 min read
Squat Around Your Problems
Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...

Mar 18, 20191 min read
Shoulder Dislocation Rehab Exercises
Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...

Mar 9, 20192 min read
Shoulder Dislocations VS Shoulder Subluxations
The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...


Jan 28, 20191 min read
Anteromedial (front and inside) Knee Pain
Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...


Dec 3, 20182 min read
Strengthen Your Arches
Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...


Nov 12, 20181 min read
3 Landmine Exercises to Improve Your Upper Limb Health
Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...


Jul 15, 20181 min read
Why Leg Extension Machine is Bad for Your Knees
This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...


Jun 2, 20181 min read
Why You Should Be Doing Glute Bridges
The glute bridge is a very simple exercise, however it has several benefits which make it an often underrated one. There are many...


May 24, 20181 min read
Shoulder Activation Sequence
So you’ve started doing the stretch sequence from last time's post… NOW WHAT ? Part 2 of the solution to fixing anterior shoulder pain,...