- Jun 25, 2020
- 1 min
Beginner Level Knee Rehab
Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...
- Jun 10, 2020
- 2 min
Acute Shoulder Dislocation Rehab
If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...
- May 11, 2020
- 1 min
Groin Strengthening
Today’s post showcases a variety of exercises to help strengthen your groin (adductor) muscles! The adductors are an important muscle...
- Mar 16, 2020
- 1 min
Intermediate Stage Ankle Rehab
Progressing on from our previous post on beginner stage rehab comes today's post! By this stage we like to put an emphasis on keeping the...
- Mar 10, 2020
- 1 min
Beginner Stage Ankle Rehab
In this post we are going to share with you guys an intro to plyo's for beginners following an ankle sprain! This can be used in mid to...
- Sep 23, 2019
- 2 min
Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...