- Mar 18, 2019
- 1 min
Shoulder Dislocation Rehab Exercises
Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...
- Mar 9, 2019
- 1 min
Shoulder Dislocations VS Shoulder Subluxations
The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...
- Jan 28, 2019
- 1 min
Anteromedial (front and inside) Knee Pain
Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...
- Jan 19, 2019
- 1 min
Barefoot Strength Training
Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...
- Dec 17, 2018
- 1 min
Why You Shouldn’t Crack Your Own Back
As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...
- Dec 3, 2018
- 2 min
Strengthen Your Arches
Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...
- Nov 26, 2018
- 2 min
What is the Hype About Barefoot Training?
Barefoot training (training while wearing no shoes, or minimalist shoes) has become more popular recently, especially in the social media...
- Nov 17, 2018
- 1 min
Wrist Pain When Pressing or Curling
A common complaint our physical therapy team gets from our weightlifting clients is pain in the wrist from either pressing (usually...