- Jul 3, 2021
- 1 min
Ease Lower-Back Pain Whilst at Work!
Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...
- Jun 12, 2021
- 1 min
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...
- May 10, 2021
- 1 min
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...
- May 7, 2021
- 1 min
Fire Up Your Glutes!
The following post is IDEAL for those with LAZY glutes! The exercises in this post are focused on improving the neuromuscular activation...
- Apr 29, 2021
- 1 min
Foam Roller Postural Re-set
Struggling to correct your posture? Bored with the same postural exercises? This post is for you! More often than not muscle imbalances...
- Apr 17, 2021
- 1 min
Shin Splints
If you’ve experienced pain along the front or sides of your shin after consecutive long runs, or even jumping, you may want to listen up!...
- Apr 10, 2021
- 1 min
Lateral Knee Pain
Suffering from pain on the outside of your knee? Been diagnosed with ITB syndrome? Don't worry! Here are just some examples of the...
- Apr 3, 2021
- 1 min
Beginner Hip Mobility!
Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...
- Mar 27, 2021
- 1 min
Knee-friendly Thoracic Mobility
The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...
- Mar 20, 2021
- 3 min
Distal Hamstring Tendinopathy
Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
