- Jul 20, 2020
- 1 min
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...
- Jul 16, 2020
- 1 min
Big Toe Mobility
The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...
- Jul 5, 2020
- 2 min
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...
- Jul 2, 2020
- 1 min
End Stage Shoulder Dislocation Rehab
If you play sports and have suffered a shoulder dislocation or have a history of shoulder dislocations, check out the exercises in this...
- Jun 25, 2020
- 1 min
Beginner Level Knee Rehab
Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...
- Jun 15, 2020
- 1 min
Achilles Prehab Exercises
This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...
- Jun 10, 2020
- 2 min
Acute Shoulder Dislocation Rehab
If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...
- May 28, 2020
- 2 min
Stretches to Improve Your Lower Back Pain
In today's post, we will be talking about stretches to help with your lower back pain! These exercises are some of the most common...
- May 25, 2020
- 1 min
Improve Your Squat Range
One factor that people have trouble with when it comes to their squat depth is not having enough ankle mobility (primarily ankle...
- May 18, 2020
- 1 min
Improve Your Hip Hinge
Why should you care about your hip hinge? Increasing the amount of hip flexion or ‘hinge’ at the pelvis will place more load onto larger...
