- Mar 12, 2021
- 1 min
Lateral Ankle Rehab - Peroneal Strengthening
Do you suffer from chronic lateral ankle instability?? If so, this post is for you! One of the most common overuse injuries causing...
- Mar 5, 2021
- 2 min
Tight Neck ??
Tightness in and around the neck with restricted range of motion is a very common issue we see in the clinic, with the bulk of the...
- Feb 25, 2021
- 1 min
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...
- Feb 20, 2021
- 1 min
Improve Your Pec Mobility
Rounding shoulders? Sit down all day for work? If so, these may help! The following post shows a few exercise examples targeted at: -...
- Feb 13, 2021
- 1 min
Neck Rehab: 6 Exercises
Suffering From Neck Pain/Discomfort? First of all, neck pain can be multifactorial and sometimes isn’t caused by what your MRI says. So,...
- Feb 10, 2021
- 1 min
Improve Your Grip Strength
Struggling to maintain your grip during deadlifts and pulling exercises?? If so, try these wrist/forearm grip strengthening exercises!...
- Feb 7, 2021
- 1 min
Strengthen Your Feet And Prime Those Arches!
If you own a pair of feet then chances are you’d benefit from some of these drills ;) These are particularly beneficial for those with...
- Jan 28, 2021
- 1 min
Improve Your Posture!
Rounded shoulders? Hunched over at work all day? Or potentially just want to improve your posture for aesthetic reasons? If so, this post...
- Dec 12, 2020
- 1 min
Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
- Dec 6, 2020
- 1 min
Improve Your Balance!
Having good single leg balance/stability is important as it helps to prevent falls and reduces the risk of injury. Whilst performing...
