- Nov 11, 2021
- 2 min
Are you 55 years or older?
This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...
- Sep 13, 2020
- 2 min
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...
- Oct 25, 2019
- 1 min
Glute Strengthening Exercises
Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into...
- Mar 17, 2019
- 1 min
Shoulder Dislocation Rehab Exercises
Following a dislocation, the strength & control of the shoulder stabilisers (rotator cuff) are often compromised, especially in overhead...
- Mar 9, 2019
- 1 min
Shoulder Dislocations VS Shoulder Subluxations
The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...
- Nov 16, 2018
- 1 min
Wrist Pain When Pressing or Curling
A common complaint we get from our weight lifting clients is pain in the wrist from either pressing (usually barbell bench press) or...
- Jul 22, 2018
- 1 min
3 Killer Landmine Exercises for Athletes
Here are a few great exercises that you can do with a landmine in order to improve your athletic performance. The benefits of these...
- Mar 26, 2018
- 1 min
Managing Training Load for Performance Enhancement
The ability to effectively periodise and manage training load is crucial and impactful on an athlete’s success throughout a season....
