- Jun 23, 2019
- 1 min
2 Quick Fixes: Quads Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
- Jun 13, 2019
- 2 min
2 Quick Fixes: Hip Flexor Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...
- Jun 2, 2019
- 2 min
2 Quick Fixes: Calf Strain
After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...
- May 18, 2019
- 1 min
Injury Prevention 101: Runners
Running often doesn’t get the respect it deserves as a high level physical task. It places significant demands on the body. In order to...
- May 12, 2019
- 1 min
Injury Prevention 101: AFL
In AFL (Australian Rules Football), the most prevalent injury is hamstring strain (Orchard & Seward, 2002). This is due to the repetitive...
- May 4, 2019
- 1 min
Injury Prevention 101: Rugby
This week we are focusing on sports specific injury prevention. In the case of rugby, the top injuries are ACL tears for forwards, and...
- Apr 27, 2019
- 1 min
Injury Prevention 101: Soccer/Football
Whatever sport you play, you’re doing yourself a disservice if you aren’t aware of the most likely injuries you will suffer, and how to...
- Apr 22, 2019
- 1 min
Squat Around Your Problems
Squats are an awesome exercise. They are one of the most important human functional movement patterns. We want you to squat! So don’t let...