If you have been told your glutes are tight give these a go! These stretches are great as they will target the glute muscles/muscle...

Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into...

Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...

Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...

WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...

Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...

No matter what level of sport or physical activity you play, no one likes having to put up with injuries or constant reoccurring...

Fun fact: The average person spends up to 12 hours a day sitting. This includes sitting at work, commuting, meals, TV time, you get the...

After any muscle strain/tear, the two most important factors to re-establish are normal muscle length and eccentric strength. Whether it...

After any muscle strain/tear, the two most important factors to re-establish are normal muscle : length and eccentric strength. Whether...