- Nov 24, 2019
- 1 min
Should You Use a Weightlifting Belt?
A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...
- Nov 11, 2019
- 2 min
Ankle Pain & Squats
Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...
- Nov 4, 2019
- 1 min
Tight Glutes ?
If you have been told your glutes are tight give these a go! These stretches are great as they will target the glute muscles/muscle...
- Oct 26, 2019
- 1 min
Glute Strengthening Exercises
Only do high bar back squats, leg press and lunges to develop your glutes? If so, gives these exercises a go to add some variety into...
- Oct 16, 2019
- 1 min
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...
- Sep 23, 2019
- 2 min
Lower Back Pain Rehab
Following on from our previous ‘how to handle acute lower back pain’ post, here are 3 beginner level rehab exercises to restore trunk &...
- Sep 10, 2019
- 1 min
Shoulder Labral Tears
WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...
- Jul 29, 2019
- 2 min
How To Handle Acute Low Back Pain
Acute low back pain is one of the most common issues we see in the clinic. If you've suffered from it, you have probably wondered what to...