- Jun 15, 2020
- 1 min
Achilles Prehab Exercises
This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...
- Jun 10, 2020
- 2 min
Acute Shoulder Dislocation Rehab
If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...
- May 28, 2020
- 2 min
Stretches to Improve Your Lower Back Pain
In today's post, we will be talking about stretches to help with your lower back pain! These exercises are some of the most common...
- May 25, 2020
- 1 min
Improve Your Squat Range
One factor that people have trouble with when it comes to their squat depth is not having enough ankle mobility (primarily ankle...
- May 18, 2020
- 1 min
Improve Your Hip Hinge
Why should you care about your hip hinge? Increasing the amount of hip flexion or ‘hinge’ at the pelvis will place more load onto larger...
- May 11, 2020
- 1 min
Groin Strengthening
Today’s post showcases a variety of exercises to help strengthen your groin (adductor) muscles! The adductors are an important muscle...
- May 7, 2020
- 1 min
Improve Your Ankle Movement!
Ankle mobility is a key factor to optimising your lower limb mechanics and performance, whether you are a weightlifter or...
- May 5, 2020
- 1 min
Shoulder Blade Winging
Do your shoulder blades wing ? Do you get pain in your shoulder ? Or perhaps you have difficulty lifting your arms above your head ? ...