Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...

Noisy knees aka knee crepitus, is usually not the most comforting sound you want to hear.⁣ ⁣ So what is all that noise? ⁣ ⁣When we hear...

Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...

Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...

The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...

Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...

If you play sports and have suffered a shoulder dislocation or have a history of shoulder dislocations, check out the exercises in this...

Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...

This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...

If you've recently suffered a shoulder dislocation or subluxations (milder episodes) try these exercises in this video to FIRE UP your...