- Oct 25, 2020
- 1 min
Foam Roller Mid-Back Mobility Routine
Struggling with a tight/stiff mid-back? Grab a foam roller and give these exercises a go! Here are some exercises we prescribe to...
- Oct 18, 2020
- 1 min
Shoulder Stability
Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...
- Oct 12, 2020
- 2 min
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...
- Sep 13, 2020
- 2 min
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...
- Aug 3, 2020
- 1 min
Progress Your Lunges
Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...
- Jul 20, 2020
- 1 min
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...