Struggling with a tight/stiff mid-back? ⁣ Grab a foam roller and give these exercises a go!⁣ Here are some exercises we prescribe to...

Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...

Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...

Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...

Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...

Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...