- Aug 29, 2021
- 1 min
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...
- Aug 21, 2021
- 3 min
Top 5 Running Injuries
This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...
- Apr 3, 2021
- 1 min
Beginner Hip Mobility!
Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...
- Feb 25, 2021
- 1 min
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...
- Dec 6, 2020
- 1 min
Improve Your Balance!
Having good single leg balance/stability is important as it helps to prevent falls and reduces the risk of injury. Whilst performing...
- Nov 8, 2020
- 1 min
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...