
- Aug 28, 2021
- 1 min
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...

- Aug 21, 2021
- 3 min
Top 5 Running Injuries
This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...

- Apr 3, 2021
- 1 min
Beginner Hip Mobility!
Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...

- Feb 24, 2021
- 1 min
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...

- Dec 5, 2020
- 1 min
Improve Your Balance!
Having good single leg balance/stability is important as it helps to prevent falls and reduces the risk of injury. Whilst performing...

- Nov 7, 2020
- 1 min
Rotator Cuff Strengthening
Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...

- Oct 11, 2020
- 2 min
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...

- Sep 13, 2020
- 2 min
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...

- Jul 19, 2020
- 1 min
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...

- Jul 5, 2020
- 2 min
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...