- Jun 25, 2020
- 1 min
Beginner Level Knee Rehab
Exercises such as in this video are generally the first point of call for the majority of knee injuries! The purpose of these is to fire...
- Jun 15, 2020
- 1 min
Achilles Prehab Exercises
This post is focussed on improving the strength and resiliency of the Achilles tendon to help reduce the risk of injury, which can occur...
- Nov 24, 2019
- 1 min
Should You Use a Weightlifting Belt?
A bit of an age old discussion here: should you be using a weight lifting belt and at what point? Well here is some of our personal...
- Nov 11, 2019
- 2 min
Ankle Pain & Squats
Are you experiencing ankle pain when you squat? If so, try these drills! Ankle mobility drills are usually the missing key to perfecting...
- Oct 16, 2019
- 1 min
3 Exercises to Improve Your Foot Mobility
Most of foot and toe issues we treat are primarily the result of being crammed into poor shoes all day. Bad shoes = lazy foot muscles =...
- Sep 10, 2019
- 1 min
Shoulder Labral Tears
WHAT IS THE LABRUM? It is a fibrocartilaginous ‘rubbery’ tissue structure which acts to deepen the glenoid cavity to give greater...