- Mar 9, 2019
- 1 min
Shoulder Dislocations VS Shoulder Subluxations
The shoulder joint is extremely mobile, a characteristic that allows us to reach, touch and manipulate objects in every direction around...
- Jan 28, 2019
- 1 min
Anteromedial (front and inside) Knee Pain
Have you ever had pain or swelling on the anteromedial surface (front and inside) of your knee? It’s less common than other kinds of knee...
- Jan 19, 2019
- 1 min
Barefoot Strength Training
Following up from a recent post on the benefits of barefoot training, these are 3 classic exercises that will target different components...
- Dec 17, 2018
- 1 min
Why You Shouldn’t Crack Your Own Back
As health practitioners, we often get asked whether cracking your back/neck is ok. While it can feel good and sometimes relieve pain,...
- Dec 3, 2018
- 2 min
Strengthen Your Arches
Earlier on we posted about the importance of strengthening and targeting all 3 arches of the foot (medial, lateral and anterior...
- Nov 17, 2018
- 1 min
Wrist Pain When Pressing or Curling
A common complaint we get from our weight lifting clients is pain in the wrist from either pressing (usually barbell bench press) or...
- Nov 12, 2018
- 1 min
3 Landmine Exercises to Improve Your Upper Limb Health
Today, we introduce you to 3 great landmine exercises you can add to your upper limb rehab/prehab program, or to include in your...
- Jul 15, 2018
- 1 min
Why Leg Extension Machine is Bad for Your Knees
This exercise is another pet peeve of ours, and it’s all too common in gyms. People see ‘insert famous body builder here’ doing this...
- Jun 23, 2018
- 2 min
Strength Training Paradigms for Runners
Recently we reviewed the physiological benefits from strength training for runners. But before you get into it, here are some strength...
- Jun 19, 2018
- 2 min
Importance of Strength Training: Runners!
If you are not doing strength training as a runner, you a negatively affecting your performance…. And here’s why! Strength training ➡...
