Having good single leg balance/stability is important as it helps to prevent falls and reduces the risk of injury. Whilst performing...

Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...

The lateral collateral ligament (LCL) runs along the outside portion of the knee. Whilst injuries to the LCL is less common than the MCL...

Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy.⁣ ⁣ There are 3...

Today’s post focuses purely on rotator cuff strengthening, helping to decrease injury risk to the shoulders and improve stability for...

Struggling with a tight/stiff mid-back? ⁣ Grab a foam roller and give these exercises a go!⁣ Here are some exercises we prescribe to...

Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...

Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...

Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...

Noisy knees aka knee crepitus, is usually not the most comforting sound you want to hear.⁣ ⁣ So what is all that noise? ⁣ ⁣When we hear...