- Oct 18, 2020
- 1 min
Shoulder Stability
Do you feel like your shoulders are unstable? You are not alone! Many people describe their shoulders as feeling loose or making noises...
- Oct 12, 2020
- 2 min
Running (P)rehab
Resistance based training is absolutely essential for all levels of runners! It not only helps protect you from injury by strengthening...
- Sep 13, 2020
- 2 min
Lower Back Tightness?
Today’s post showcases 5 exercises taken from our online rehab library, that may help to reduce muscular tightness in and around your...
- Sep 7, 2020
- 2 min
Do You Have Noisy Knees?
Noisy knees aka knee crepitus, is usually not the most comforting sound you want to hear. So what is all that noise? When we hear...
- Aug 3, 2020
- 1 min
Progress Your Lunges
Lunges are one of the most effective and common unilaterals exercises for strengthening our legs and hips. However, it is important to...
- Jul 20, 2020
- 1 min
Calf Strengthening
Calf injuries can be extremely frustrating to rehab. Generally, what I've found is that most rehab programs can be quite monotonous and...
- Jul 16, 2020
- 1 min
Big Toe Mobility
The big toe is a very underestimated player when it comes to foot and ankle problems. Big toe mobility is often not picked up, and can...
- Jul 5, 2020
- 2 min
What is Valgus Collapse ?
Valgus collapse’ or ‘knee valgus’ is a movement dysfunction that may occur during walking, running, squatting or other functional...