- Dec 7, 2021
- 1 min
SOS IT Band syndrome!
IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...
- Dec 6, 2021
- 2 min
Fix your posture & build core strength!
Officer workers, we have something for you… Today’s blog post is for the officer workers out there, and/or anyone who wants to improve...
- Dec 6, 2021
- 2 min
Crucial reasons for using a specific exercise program
Utilising an exercise program is an essential tool for any athlete wanting to successfully return to their sport. Suffering from repeat...
- Nov 23, 2021
- 1 min
End Stage of Neck Rehabilitation
Neck pain can be multifactorial and in many cases not in relation to what your MRI may suggest. This means the rehab and treatment you...
- Nov 11, 2021
- 2 min
Are you 55 years or older?
This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...
- Oct 7, 2021
- 1 min
4 Tips to Help Reduce Shoulder Pain!
Have you been doing too much bench & shoulder press, side sleeping, hunching over... Pain in and around the front and/or side of your...
- Sep 23, 2021
- 3 min
The Benefits of Cold Water Swimming
There are a lot of great benefits of cold water swimming, particularly for mental health, physiological & physical health. Mental health...
- Aug 29, 2021
- 1 min
Hip Flexor Strengthening
An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...