Top 3 Squat Tips!
Checking in with you all today to help you with your Squat! Squatting….. Some find it such a dreaded word, some are scared of it, some...
Mar 12, 20221 min read
Improve Your Push Up Technique!
One of the most common complaints from our gym/weekend warrior populations with shoulder niggles is pain with push ups or bench press....
Mar 9, 20221 min read
The Best Exercises to Build Your Glutes!
With the building popularity of the fitness industry and its aesthetic appeal, it's seemingly more common for clients wanting to build...
Feb 10, 20222 min read
‘If you can't do this. Try this!'
G’day Infinite Health Fam! Here's a round of ‘If you can't do this. Try this!' It is important to remember that these alternatives are...
Feb 6, 20221 min read
Lumbar Ligamentous Sprain Recovery
G’Day Infinite heathers! Today’s post showcases the exercise journey of a patient suffering from a lumbar ligamentous sprain over the...
Jan 25, 20221 min read
Start your Personal Training journey!
New Year, new you? Exclusive personal training promotion This post is for those looking to become fitter, healthier, stronger or...
Jan 17, 20222 min read
Exercises you can do in your car - what the experts have to say!
At Infinite Health, we consistently treat people who have developed issues over time in their neck, shoulders and backs from too much...
Dec 20, 20213 min read
Lumbar Extension Strength
What: The erector spinae muscles lie on each side of the vertebral column, running from the lumbar, thoracic and cervical section of the...
Dec 14, 20211 min read
SOS IT Band syndrome!
IT band syndrome is often caused by weak knee/hip muscles accompanied by repetitive use, such as running. Individuals can experience...
Dec 7, 20211 min read
Fix your posture & build core strength!
Officer workers, we have something for you… Today’s blog post is for the officer workers out there, and/or anyone who wants to improve...
Dec 6, 20212 min read
