- Apr 10, 2021
- 1 min
Lateral Knee Pain
Suffering from pain on the outside of your knee? Been diagnosed with ITB syndrome? Don't worry! Here are just some examples of the...
- Apr 3, 2021
- 1 min
Beginner Hip Mobility!
Wanting to work on your hip mobility but don’t know where to start ? Well… This post is for you! This post showcases some exercises which...
- Mar 27, 2021
- 1 min
Knee-friendly Thoracic Mobility
The following post showcases some great exercises that can be beneficial for those of you with a stiff mid-upper back! Particularly, we...
- Mar 20, 2021
- 3 min
Distal Hamstring Tendinopathy
Do you have pain on the back side of the knee? This pain could be coming from distal (low) hamstring tendinopathy, which is a chronic...
- Mar 12, 2021
- 1 min
Lateral Ankle Rehab - Peroneal Strengthening
Do you suffer from chronic lateral ankle instability?? If so, this post is for you! One of the most common overuse injuries causing...
- Mar 5, 2021
- 2 min
Tight Neck ??
Tightness in and around the neck with restricted range of motion is a very common issue we see in the clinic, with the bulk of the...
- Feb 25, 2021
- 1 min
Spinal and Hip Mobility
This post showcases no equipment-based lower limb and spinal mobility exercises, which can be used to promote recovery and prevent...
- Feb 20, 2021
- 1 min
Improve Your Pec Mobility
Rounding shoulders? Sit down all day for work? If so, these may help! The following post shows a few exercise examples targeted at: -...