Utilising an exercise program is an essential tool for any athlete wanting to successfully return to their sport. Suffering from repeat...

Neck pain can be multifactorial and in many cases not in relation to what your MRI may suggest. This means the rehab and treatment you...

This is a call our to all the mature readers aged 55 years or older, who are young at heart and wanting to keep their body that way too!...

Have you been doing too much bench & shoulder press, side sleeping, hunching over... Pain in and around the front and/or side of your...

There are a lot of great benefits of cold water swimming, particularly for mental health, physiological & physical health. Mental health...

An area of the body not commonly targeted! Please be sure to SAVE and SHARE to a friend! The hip flexor's primary role is to create...

Calling all Infinite Health Runners! Hopefully you read our previous post, educating you about our top 5 most common running injuries. If...

This blog post is for all the keen runners out there, we're glad you've found this page! If you’ve decided to take up running this...

If you’re based in Sydney near Chatswood and North Sydney, and are experiencing pain and persisting tightness in your body… our Remedial...

If you’re based in NSW you’d currently be stuck in lockdown, meaning no access to the gyms! It’s been a while since we’ve needed to post...