- Aug 12, 2021
- 1 min
Remedial Massage Techniques!
If you’re based in Sydney near Chatswood and North Sydney, and are experiencing pain and persisting tightness in your body… our Remedial...
- Jul 24, 2021
- 1 min
Lockdown Home Workout
If you’re based in NSW you’d currently be stuck in lockdown, meaning no access to the gyms! It’s been a while since we’ve needed to post...
- Jul 19, 2021
- 1 min
Tight Upper Back at Work ?
Experiencing tightness/stiffness in the mid back is all too common with desk workers, so we have put together a post of 4 exercises that...
- Jul 12, 2021
- 1 min
Tension In and Around Your Upper Back & Shoulder Blades ?
Feel like you’ve got a “knot” in your upper back? If so, try these exercises out! 1. ROCKING SIDE-SIDE 2. SCAP PROTRACTION STRETCH 3....
- Jul 3, 2021
- 1 min
Ease Lower-Back Pain Whilst at Work!
Do you experience discomfort and pain around your lower back throughout the day? This post has you covered!! This post showcases some...
- Jun 12, 2021
- 1 min
Shoulder Dislocation Rehab: Mid vs End Stage
If you play sports and/or have suffered a shoulder dislocation or have a history of such, check out this post! This post is based around...
- May 10, 2021
- 1 min
Hamstring Strengthening Exercises
We have compiled our favourite exercises regarding building strong hamstrings, all targeting different portions of your hamstring here :...
- May 7, 2021
- 1 min
Fire Up Your Glutes!
The following post is IDEAL for those with LAZY glutes! The exercises in this post are focused on improving the neuromuscular activation...