- Feb 7, 2021
- 1 min
Strengthen Your Feet And Prime Those Arches!
If you own a pair of feet then chances are you’d benefit from some of these drills ;) These are particularly beneficial for those with...
- Jan 28, 2021
- 1 min
Improve Your Posture!
Rounded shoulders? Hunched over at work all day? Or potentially just want to improve your posture for aesthetic reasons? If so, this post...
- Jan 15, 2021
- 1 min
3 Simple Hip Warm Up Drills
Here are 3 simple glute dominant drills you can use as a warm up prior to leg workouts or field sessions, or at the end of a session as a...
- Dec 12, 2020
- 1 min
Quadriceps Tendinopathy Rehab
This condition is usually characterised by activity-related anterior knee pain with localised tenderness at the superior (top) border of...
- Dec 6, 2020
- 1 min
Improve Your Balance!
Having good single leg balance/stability is important as it helps to prevent falls and reduces the risk of injury. Whilst performing...
- Nov 29, 2020
- 1 min
Lower Body Cable Workout
Recently we've been having a lot of patients in saying they like to use the cable machine throughout their legs workout, so we thought...
- Nov 22, 2020
- 1 min
Lateral Collateral Ligament Rehab - Early Stage
The lateral collateral ligament (LCL) runs along the outside portion of the knee. Whilst injuries to the LCL is less common than the MCL...
- Nov 15, 2020
- 1 min
Achilles Tendinopathy Rehab
Today's post contains some common exercises which we prescribe throughout someone’s recovery from achilles tendinopathy. There are 3...